Transitions are a part of life. If you really think about it the whole thing is a huge transition but it’s not so obvious on the day to day. Usually a “big” change happens and we find ourselves smuggled between fear/anxiety and MAYBE some excitement. I am 100% sure that I have not experienced all types of transitions but I have experienced some of the same ones multiple times. I have compiled some simple practices that have helped me get through those times somewhat gracefully (it’s all perspective, right?) so I hope you find them helpful and just know that everyone on this planet goes through funky times- there is no need to feel alone. I also want to encourage you to practice these regularly. It’s really nice to have a solid foundation on your self-care before having a freak out moment but you can really start at any time. No better time than NOW!
California Dreaming
“I feel that a real living form is the natural result of the individual’s effort to create the living thing out the adventure of his spirit into the unknown—where it has experienced something—felt something—it has not understood—and from that experience comes the desire to make the unknown—known …” – Georgia O’Keeffe We made it to…… Continue reading California Dreaming
Every1Yoga 